Saturday, December 7, 2024

BUILT Program

Conditioning

AMRAP 22

In teams of 3, rotating stations

  M1) Barbell Front Rack Hold - from the floor (135/95)

  M2) 3 Shuttle Complexes* (70s/50s)

  M3) Rest

Shuttle complex = 2 Rigs Farmer's Carry + 2 Rigs Shuttle Run

Stimulus: Reach

Target: 15+ Rounds

Execution: Teams rotate in order when the shuttle complexes are complete.