Friday, December 6, 2024

BUILT Program

Gymnastics

Handstand Walk / Hold Practice

On 10 Min clock:

  Option 1: Set up a few plates and HS Walk up and over

  Option 2: Zig-Zag HS Walk around cones

  Option 3: Practice HS Walks

  Option 4: HS Hold 1:1 work:rest

Stimulus: Technique practice

Conditioning

ELLEN

3 Rounds for time:

  20 Burpees

  21 Alternating DB Snatches (50/35)

  12 DB Thrusters (50s/35s)

Stimulus: Reach/Sustain

Target: 9 - 13 Mins