Monday, November 25, 2024

BUILT Program

Strength

PHASE 2 - STRENGTH RETEST

Goal is to find a new 1RM!

Every 90s until failure;

  1 Deadlift at 70%*

  1 Max Height Vertical Leap

*Lads - start by adding 20# per round, switching to 10# jumps as weight gets heavier.

*Ladies - start by adding 10# per round, switching to 5# jumps as weight gets heavier.

As you approach a 1RM, you may strategically skip an interval in order to rest longer before a heavy attempt.

Stimulus: Heavy

Conditioning

2 Rounds for time

  Row 300/250m

  75 Double Unders or 125 Singles

  Row 300/250m

  Rest 2 Mins

Stimulus: Reach

Target: 3:30 - 4:30/round