Friday, June 7, 2024

BUILT Program

Gymnastics

For time

  Option 1: 45 Strict Pull Ups

  Option 2: 25 Strict Pull Ups

  Option 3: 60 Ring Rows

Stimulus: Stamina

Cap: 10 Mins

Conditioning

AMRAP 14

With a partner

  10 Rig Sandbag Carry (150/100)

  Max Calorie Row

  Switch

Stimulus: Sustain

Target: 180/140 - 250/195 + Calories

Execution: P1 performs 10 Rigs SB carry while P2 rows max cals. Switch after each 10 rigs SB carry.

Carry can be performed anyhow.