Thursday, February 15, 2024

BUILT Program

Strength

E90s x 10 Rounds

1 Squat Snatch

Start at 80-85% and build if able.

Goal is not necessarily to find a 1RM, but to hit 8 - 10 singles at 85%+.

Conditioning

For Total Calories

E4MOM x 6 Rounds

Alternate:

R1) 15s Air Bike Sprint

R2) 20s Row Sprint

Stimulus: Controlled Send

Target: High intensity across all intervals (ie Try Really Hard)