Friday, May 24, 2024

BUILT Program

Conditioning

For time

  19 Thrusters (75/55)

  30 Sumo-deadlift-high-pull (75/55)

  19 Thrusters

  30/25 Calorie Air Bike OR Row OR 400m Run

  19 Thrusters

  20 Chest-to-Bar Pull-ups

  19 Thrusters

  10 Wall Walks

  19 Thrusters

Stimulus: Sustain

Target: 12 - 20 Mins

Cap: 25 Mins