Thursday, May 23, 2024

BUILT Program

Strength

For load:

In 15 Mins:

  Built to a 3RM Bench Press for the day

Stimulus: Heavy

*Compare to May 6 (heavy 5) or April 8 (heavy 3)

Conditioning

AMRAP 8

Handstand walk or Bear Crawl for distance*

*At 0:00, 2:00, 4:00, 6:00, accumulate 30s in a Dead Hang from the pull up bar

Stimulus: Sustain

Target: Best efforts on both movements. Measure distance in rigs.

Flextra Credit

2 - 4 Rounds

10/s Weighted Plank Shoulder Taps (slow and controlled)

30s Superman Hold

Rest 30 - 90s between rounds

Stimulus: Quality