Monday, March 4, 2024

Conditioning

For time:

30 KB Goblet Step-Ups (70/53 to 20")

6 - 10 Wall Walks OR 3 - 6 Rigs HS Walks

20 KB Goblet Step-Ups

5 - 8 Wall Walks OR 2 - 4 Rigs HS Walks

10 KB Goblet Step-Ups

4 - 6 Wall Walks OR 1 - 2 Rigs HS Walks

Stimulus: Sustain

Target: 10 - 15 Mins

Flextra Credit (optional)

2 Rounds

3 - 5 Min Row / Bike @ recovery effort (60 - 70%)

20 - 40s Copenhagen Plank

10 - 15/s Powell Raise

Stimulus: Quality

https://www.youtube.com/watch?v=tKb76R21AfM

https://www.youtube.com/watch?v=h6tDOWzRUl0