Wednesday, October 23, 2024

BUILT Program

Strength

On 30 Min running clock:

Squat Clean

  3 @ 70 - 80%

  2 @ 75 - 85%

  1 @ 80 - 90%

  3 @ 75 - 85%

  2 @ 80 - 90%

  1 @ 85 - 95%

  3 @ 80 - 90%

  2 @ 85 - 95%

  1 @ 90 - 100%

Drop & reset each rep, all % ranges are based on 1RM Squat Clean

Stimulus: Heavy

Flextra Credit

EMOM x 5 Rounds

  Run 1 Lap

OR

Row Sprints - 45s on / 15s off

Stimulus: Sprint/Send!