Wednesday, March 26, 2025

BUILT Program

Gymnastic Skill

AMRAP 12 in teams of 5:

  1 Rope Climb*

*Climb options:

  - Seated legless (up and down)

  - Seated legless (up only)

  - Legless

  - Partial Legless

  - Leg assisted

Stimulus: Skill / Stamina

Conditioning

AMRAP 8

  10 Burpees

  12 KB Swings (53/35)

Stimulus: Sustain

Target: 5 - 8+ rounds