Tuesday, September 3, 2024

BUILT Program

Strength

On 15 Min running clock:

3 - 3 - 1 - 1 - 1

  Power Snatch - building weight

  Rest 2 - 3 Mins

Stimulus: Moderate to Heavy

Conditioning

In Teams of 3, rotating full rounds

AMRAP 20

  Run 2 Laps

  15/10 Calorie Air Bike OR Row OR 75 Double Unders

Stimulus: Reach

Target: Each round around 1:55 - 2:15