Monday, September 2, 2024
BUILT Program
Strength
On 15 Min running clock, built to a:
2RM Bench Press
Stimulus: Heavy
Conditioning
For time
50 Air Squats
5 Wall Walks
35/28 Calorie Row
Stimulus: Sustain
Target: 4 - 6 Mins
Cap: 8 Mins
BUILT Program
Strength
On 15 Min running clock, built to a:
2RM Bench Press
Stimulus: Heavy
Conditioning
For time
50 Air Squats
5 Wall Walks
35/28 Calorie Row
Stimulus: Sustain
Target: 4 - 6 Mins
Cap: 8 Mins