Monday, September 2, 2024

BUILT Program

Strength

On 15 Min running clock, built to a:

  2RM Bench Press

Stimulus: Heavy

Conditioning

For time

  50 Air Squats

  5 Wall Walks

  35/28 Calorie Row

Stimulus: Sustain

Target: 4 - 6 Mins

Cap: 8 Mins

 

Alex Procajlo