Wednesday, September 4, 2024

BUILT Program

Gymnastics

12 Rounds for time:

  3 Burpee

  8 Toes to Bar*

  Rest 30s

Stimulus: Stamina

*Toes to bar must be 1 unbroken set for all rounds, scale reps accordingly.

Conditioning

AMRAP 3

  Max Distance Farmer's Carry* (70s/50s)

Rest 30s

AMRAP 3

  Max Distance Handstand Walk OR Wall Walks

Stimulus: Sustain

Target: 24 - 36 lengths of carries / 4 - 8 lengths HS walk / 8 - 16 Wall Walks

*Performed as rig lengths