Thursday, September 19, 2024

BUILT Program

Strength

E2MOM x 6 Rounds

  3 Sumo Deadlifts

  Speed on the way up / Slow tempo down

  Working between 60 - 80% of 1RM Deadlift

Stimulus: Heavy

Conditioning

Each section for time:

  30/24 Calorie Row

  Rest 5 - 6

  then,

  30/24 Calorie Air Bike

  Rest 5 - 6

  then,

  15/12 Calorie Row

  15/12 Calorie Air Bike

Stimulus: Controlled SEND!

Target: Rounds 1 & 2 - 50s to 60s, Round 3 - 1:15 - 1:30