Friday, September 20, 2024

BUILT Program

Conditioning

AMRAP 4 x 3 Rounds

  36 Wallballs (20/14)

  18 Burpee Box Jump Overs (24/20)

  Max 25' Handstand walks in remaining time OR Max Wall Walks

  Rest 4 Mins b/w rounds

Stimulus: Sustain

Target: 8 - 12 HSW lengths or Wall Walks