Wednesday, September 18, 2024

BUILT Program

Gymnastics

7 Rounds for time

  50 Double Unders

  9 Toes to Bar

  12 Single-DB Overhead Walking Lunges (50/35)

Stimulus: Sustain

Target: 9 - 12 Mins

Strength

3 Rounds for quality

  6-8/side Alternating DB Bench Press

  Rest 10s

  10 DB Curl to Press

  Rest 10s

  12 - 15 Upright Row

Stimulus: Heavyish