Tuesday, August 6, 2024

BUILT Program

Conditioning

6 Rounds (each), in Teams of 3

  1 Lap Farmers Carry/Jog (50s/35s)

  1 Back Squat - AHAP

  Next athlete begins their round when the athlete ahead completes their farmer's carry.

  Aim to Squat around 85% of heavier

Stimulus: Sustain / HAF*

Execution: Next athlete begins their round when the athlete ahead completes their farmer's carry.

*Hard as Fudge!