Wednesday, August 7, 2024

BUILT Program

Gymnastics

E3MOM x 5 Rounds

  1 Big Set of Push Ups

Stimulus: Stamina

Conditioning

AMRAP 6

30 Goblet Lunges (50/35)

then, climb the ladder by +3s of:

3 Burpees

3 Pull Ups

6 Burpees

6 Pull Ups

9/9, 12/12, 15/15, etc.

Stimulus: Reach

Target: Finish round of 12 to round of 15