Friday, February 21, 2025

BUILT Program

Conditioning

7 Rounds for time, splitting work evenly with a partner

  32 DB Box Step Ups (70/50, 24/20)

  16 Burpees to 12" Target

  10 Bar Muscle Ups or challenging Pull Up variation

Stimulus: Sustain

Target: 25 - 30 Mins

Cap 30 Mins