Friday, July 5, 2024

BUILT Program

Conditioning

6 Rounds for time, with a partner

  24 Synchro Single DB Box Step Ups (50/35 to 24/20)

  20 Handstand Push Ups* OR 4 - 6 Wall Walks, split

Stimulus: Sustain

*HSPU may be split anyhow. During the HSPU, the non-workign partner must farmer's hold both DBs (theirs and their partners).