Thursday, July 4, 2024

BUILT Program

Strength

On 15 Min running clock:

  Power Snatches - build to a heavy set of 3

  Either T'n'G or Drop and reset is ok.

Stimulus: Heavy

Conditioning

10 Rounds for time:

  5 Power Snatches (95/65)

  5 Toes to Bar

Stimulus: Reach