Friday, January 10, 2025

BUILT Program

Conditioning

For time:

  5 Rope Climbs

  1000m Air Bike or 500m Row

  5 Thrusters (95/65)

  4 Rope Climbs

  1000m Air Bike or 500m Row

  10 Thrusters (95/65)

  3 Rope Climbs

  1000m Air Bike or 500m Row

  15 Thrusters (95/65)

  2 Rope Climbs

  1000m Air Bike or 500m Row

  20 Thrusters (95/65)

  1 Rope Climbs

  1000m Air Bike or 500m Row

  25 Thrusters (95/65)

Stimulus: Sustain

Target: 17 - 23 Mins

Cap: 25 Mins