Thursday, August 15, 2024

BUILT Program

Conditioning

AMRAP 15

  10 Wallballs (20/14)

  20 Crossover Singles

  1 Rope Climb

Stimulus: Sustain

Target: 8 - 12+ Rounds

Flextra Credit

2 - 3 Rounds for quality

15 Sit Ups

1 Min Plank

15/s Standing weighted side bends

Rest 1 - 2 mins between rounds