Friday, March 7, 2025

BUILT Program

CROSSFIT OPEN

OPEN 25.2 (22.3 repeat)

Rev Up!

Coach lead warm up, then

3 - 5 Mins before 3.2.1.GO!

Row 150m

5 Thrusters @ weight 3

Row 150m

RX

For time:

21 pull-ups
42 double-unders
21 thrusters (95/65)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/75)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85)

Scaled

For time:

21 Jumping pull-ups
42 Single-unders
21 thrusters (65/45)
18 pull-ups
36 Single-unders
18 thrusters (85/55)
15 chest-to-bar pull-ups
30 Single-unders
15 thrusters (105/65)

Time Cap: 12 Mins