Saturday, March 8, 2025

BUILT Program

Conditioning

Every 45s x 15 rounds:

  1 Power Snatch @ 70 - 85%

  Adjust weight from set to set as desired, aiming for snappy, quality reps

Stimulus: Heavy

Conditioning

AMRAP 5

  4 Wall Walks

  50 Double Unders OR 75 Singles

Stimulus: Sustain

Target: 3 - 4+ Rounds