Thursday, March 6, 2025

BUILT Program

Strength

On 25 Min clock:

Front Squat:

  5 - 3 - 1 - 1 - 3 - 5

  Start around 75% of 1RM and build.

  Expect to reduce weight for the final sets of 3 and 5.

  Aim for 1 - 3 - 5 to be AHAP.

  Rest 3 - 4 mins between sets

Conditioning

Every 2:30 x 5 Rounds, each for max wattage

  6 Rowing Strokes*

Stimulus: SEND

Target: Max Power

*Take 3 - 4 short strokes to get the wheel going, then count 6 MAX effort strokes.

Record highest wattage seen on each round.