Friday, January 24, 2025
Conditioning
23 Mins on the Clock
First 18 Mins
AMRAP 1:30 x 6 Rounds
Row 250/225m
Max Ring Dips in remaining time
Rest 1:30 b/w rounds
Rest until 20 Mins, then,
AMRAP 3
Max Distance Handstand Walk OR Max Wall Walks
Stimulus: Sustain
Target: 5-10+ Dips/round and big effort on HS Walk / Wall Walk