Thursday, January 23, 2025
Strength
On 25 Min clock:
Squat Clean & Split Jerk
3-3-2-2-1-1-1
Drop and reset b/w reps
Begin around 65-70% of your 1RM and build each set.
Rest 3 - 4 min b/w sets
Stimulus: Heavy
Conditioning
AMRAP 2 x 2 Rounds
15 KB Swings (53/35)
50 Double Unders or 75 Singles
Rest 2 Mins
Stimulus: Reach
Target: 3 - 5 Rounds