Saturday, February 22, 2025

BUILT Program

Conditioning

AMRAP 4 x 4 Rounds

  90 Double Unders or 135 Singles

  15 Hang Power Snatch (115/75)

  Max Strict Handstand Push-ups in remaining time

Rest 2 Mins

Stimulus: Sustain

Target: 8 - 20+ HSPU per interval