Monday, February 24, 2025

BUILT Program

Strength

In 15 minutes, built to a heavy

  2 reps -  Power Clean to Push Jerk

  Drop and reset b/w reps

Stimulus: Heavy, but no misses!

Conditioning

9 - 7 - 5 - 3

  Toes to Bar

  Clean and Jerk (95/65)

Stimulus: Sustain

Target: 4 - 6 Mins