Saturday, December 14, 2024

BUILT Program

Conditioning

6 Rounds for time, alternating full rounds with a partner (3 each)

  13 Deficit Handstand Push-Ups (2"/1") OR HSPU OR Push Press

  13 Deadlifts (225/155)

  16 Rigs Shuttle Runs

Stimulus: Reach / Controlled Send

Target: <2:00 - 2:30/round