Monday, December 2, 2024

BUILT Program

Conditioning

PHASE 3 - GYMNASTICS TEST

AMRAP 10

  4 Wall Walks

  12 Single DB Goblet Squat Cleans (50/35)

Rest 2 Mins

AMRAP 4

  Option 1: Muscle Ups

  Option 2: Chest-to-Bar Pull ups

  Option 3: Chin-over-Bar Pull ups

  Option 4: Strict Pull ups OR with band

Stimulus: Sustain

Target: 5 - 8+ Rounds then, big effort on the AMRAP 4