Thursday, February 13, 2025

BUILT Program

Conditioning

E4MOM x 5 Rounds

  75m Row

  8/6 Calorie Air Bike

Stimulus: Send

Target: all rounds under 45s

Execution: Stagger start

Flextra Credit

Accumulate 6 - 8 Mins in a Plank

*Switch between centre, left, and right as desired.

Stimulus: Core