Friday, November 29, 2024

BUILT Program

Strength

On 12 Minute Clock:

  Build to a technical heavy:

   3RM Overhead Squat

Stimulus: Heavy

Conditioning

AMRAP 16

  10 Overhead Squats (95/65)

  10 Lateral Bar Burpees

  12 Rigs Shuttle Runs OR 200m Row

Stimulus: Sustain

Target: 5 - 8+ Rounds