Wednesday, July 3, 2024

BUILT Program

PHASE 2: GYMNASTICS TEST

AMRAP 3

  Max Rep Gymnastics Kipping Pull Ups

  Rest 3 Mins, then,

AMRAP 3

  Max Rep Push Ups

Stimulus: Capacity

Conditioning

On 6 Min clock:

5 Rounds:

  8 KB Swings (70/53)

  12 Bodyweight Walking Lunges

then, in the remaining time:

Air Bike for Max Calories

Stimulus: Reach

Target: 45/38 - 60/50+ Calories