Monday, March 25, 2024

BUILT Program

Conditioning

2023 Individual QF Test 2

AMRAP 12

  8 DB Snatches, arm 1 (70/50 OR 50/35 OR 35/25)

  8 Overhead Walking-Lunge Steps, arm 1

  8 DB Snatches, arm 2

  8 Overhead Walking-Lunge Steps, arm 2

  40 Crossovers

Stimulus: Sustain

Target: 4 - 5+ Rounds

Flextra Credit (Optional)

E3MOM x 3 - 4 Rounds

  1 Big Set of V-Ups