Wednesday, May 22, 2024

BUILT Program

Conditioning

AMRAP 25

  3 Touch & Go Deadlifts*

  9 Toes to Rings

  Run 2 Laps

  Rest 90s between rounds

Stimulus: Sustain

Target: 2:00 - 3:00 per round

*Start between 75-80% of 1RM

Athletes may adjust weights as desired from round to round, going as heavy as sound mechanics allow.