Wednesday, July 31, 2024

BUILT Program

Strength

E3MOM x 4 Rounds

8 - Romanian Deadlifts

Build weight with perfect form

Stimulus: Stamina / Heavyish

Conditioning

E6MOM x 3 Rounds, each for time;

  14 Rigs Shuttle Runs

  0.4k Air Bike OR 175/150m Row

Stimulus: Controlled Send

Target: 1 - 1.5 Mins per interval