Thursday, March 20, 2025

BUILT Program

Conditioning

5 Rounds for time, with a partner:

  500m/400m Row (Together)

  12 Burpee Pull Ups (Switch Anytime)

  10 Rigs DB Farmers Carry (50-70s/35s-50s)

Stimulus: Reach

Target: 20 - 25 Mins

Cap: 25 Mins