Thursday, May 9, 2024

BUILT Program

Conditioning

3 Rounds for time

With a partner

P1: Run 2 Laps

P2: Run 2 Laps

P1: Run 2 Laps

P2: Run 2 Laps

P1: 6 Sandbag Cleans (150/100/50)

P2: 6 Sandbag Cleans (150/100/50)

Stimulus: Reach

Target: 25 - 32 mins (12.5 - 16 mins each)