Tuesday, September 10, 2024

BUILT Program

Gymnastics

AMRAP 10

  10s Freestanding Handstand Hold

  right into

  25' Handstand Walk

OR

For 10 Mins, perform sets of:

  2 - 4 Wall Walks

  right into

  20s "nose-and-toes" Handstand Hold

  Rest 1 - 2 Mins between sets

Stimulus: Technique / Stamina

Conditioning

10 Rounds for time:

  5 Toes-to-Bar

  8 Single-DB Step Ups (70/50 to 20")

Stimulus: Sustain

Target: 6 - 9 Mins