Monday, January 6, 2025

BUILT Program

Strength

3 Rounds for quality

  10 Alternating, Tempo* Renegade Rows

  Rest 1 Min

  3/s Turkish Get Ups

  Rest 1 Min

Stimulus: Stamina

*Tempo: 20X1

Cap: 15 Mins

Conditioning

E5MOM x 4 Rounds

  10 Lateral Burpees Over Rower

  150/125m Row

  Rest remaining time in round

Stimulus: Send

Target: 45s - 1:15 of work per round