Friday, January 17, 2025

BUILT Program

Skill Practice

On 10 Min running clock:

  Skipping Practice:

  Option 1: Max set unbroken Double Unders

  Option 2: Max set unbroken Crossover Singles

  Option 3: DU or Crossover practice

Stimulus: Skill Practice / Stamina

Conditioning

AMRAP 3 x 3 Rounds

  18 Toes-to-Bar

  70 Double Unders OR 120 Singles

  Max Rep Farmer's Hold Step-Ups in remaining time (50s/35s to 20" box)

  Rest 2 Mins b/w AMRAPs

Stimulus: Reach

Target: 20 - 40+ Reps