Tuesday, November 19, 2024

BUILT Program

Strength

On 20 Min running clock:

Front Squat

  4 - 4 - 4 - 4 - 4

  Build weight across sets to a heavy 4RM for the day

Stimulus: Heavy

Compare: Aug. 19, 2024

Conditioning

AMRAP 9

Climb the ladder

  1 Pull Up (+1 per round)

  2 Push ups (+2 per round)

  3 Box Step overs (+3 per round)

  2 Pull Up

  4 Push ups (+2 per round)

  6 Box Step overs

Stimulus: Sustain