Monday, November 18, 2024

BUILT Program

Strength

E4MOM x 3 Rounds

  1 Big Set of Push Press @65 - 75%

  Leave 1 - 2 reps in the tank on sets 1 and 2, go to failure on set 3.

  Goal is 9 - 15 reps per set.

Stimulus: Stamina

Conditioning

AMRAP 8

  10 Rigs Shuttles Runs

  12 Alt. DB Snatch (50/35)

Stimulus: Sustain

Target: 5 - 7+ Rounds