Wednesday, November 20, 2024

BUILT Program

Conditioning

In teams of 3

15 Rounds for time (5 each)

  15 Deadlifts (165/115)

  15/10 Calorie Air Bike

Stimulus: Reach/Controlled Send

Target: 1:30 - 2:00 / round

Execution: 1 partner completes full round, 2 partners rest