Tuesday, September 24, 2024

BUILT Program

Conditioning

2 Rounds for time:

  Run 800m

  15 Wallballs (30/20)

  400m Run

  15 Pull Ups

Stimulus: Sustain

Target: 15 - 20 Mins

Flextra Credit

2 - 3 Rounds

  8/s Alternating Bicep Curls

  12 - 15 Overhead Tricep Extension

  8-12/s Alternating DB Upright Row

Stimulus: Quality