Wednesday, September 25, 2024

BUILT Program

Strength

In 25 Mins:

  Back Squat

  3 - 3 - 3 - 3 - 3

  Start 1st set of 3 at 75% and built to AHAP

Stimulus: Heavy

Flextra Credit

2 Rounds

  20-30s/s Contralateral Arm Single Leg Plank*

  20-30s/s DB Side Plank

  20s Hollow Body Hold

  Rest 1 - 2 Mins

Stimulus: Quality Core