Monday, September 23, 2024

BUILT Program

Strength

In 15 Minutes, build to…

   1RM Hang Squat Snatch

Stimulus: Heavy / Technique

*If still working on technique, work higher rep sets to practice technique.

Conditioning

AMRAP 7

  49 KB Swings (53/35)

  then,

  7 Overhead Squats (115/75)

  7 Lateral Burpees-over-the-bar

Stimulus: Sustain

Target: 'A lot' to 'More than a lot'