Wednesday, February 12, 2025

BUILT Program

Strength

E90s until failure:

  1 Split Jerk, starting at 50%

  After each jerk, perform 1 vertical leap for max height.

  Add 10# per round until you approach 80-90%, then switch to 5# per round.

  Bar taken from the rack.

  Once you pass 80% of your 1RM, you may strategically skip intervals to rest longer.

Stimulus: Heavy

Cap: 25 Mins

Flextra Credit

AMRAP 10

  8 Double KB/DB Clean and Jerk (35s/26s)

  12 Box Jump Overs (24/20)

Stimulus: Sustain

Target: 6 - 8+ rounds